Episode 5-Building Athletes for the Long Game with Alex DeLaet

Building Athletes for the Long Game with Alex DeLaet In this episode of Coach & Counselor, we’re joined by Alex DeLaet—Instructor, Independent Scout, and Owner of Coach AD Baseball. Alex shares what it really takes to help athletes grow year after year. From what scouts are looking for, to how coaches can lead with patience and consistency, to why building trust matters just as much as building skills—this conversation is all about the long game. Whether you’re a coach, parent, or athlete, you’ll walk away with a clearer picture of how to develop not just better players, but better people.

Watch Here: https://youtu.be/mJcZzECi1Bo?si=neoJ4Sbh6QaVTh9p

Episode 4: Performance and Pressure: Matt Pajak on Coaching Today’s Athletes

July 25 2025

In this episode, we sit down with Matt Pajak, co-founder of Loden Sports and Director of Player & Performance Analytics, to unpack the evolving pressures facing today’s coaches and athletes. With experience working alongside USA Baseball and the Cape Cod League, Matt brings deep insight into how performance data is changing the game—from youth development all the way to the MLB Draft. We dive into: Why the expectation to win is heavier than ever for college coaches How data-driven training is redefining talent development What parents and coaches can do to help young athletes thrive, not burn out The behind-the-scenes trends shaping the future of youth sports Whether you’re a coach, parent, or athlete, this conversation offers real talk on leadership, pressure, and what it really takes to go next-level in today’s game. 🎧 Available on Spotify, Apple Podcasts, and YouTube

Watch Here: https://youtu.be/IF5SxUsHedM?si=lugLMLD5fJC4mB6H

Episode 3: Cephas Howard: Sports, Struggles, and the Snap Moment

July 18th 2025

Former pro pitcher and youth coach Cephas Howard joins us to unpack what it means to stick with the grind. From tough seasons to breakthrough moments, we dive into how patience, persistence, and presence shape young athletes—and the adults who lead them. Cephas shares personal stories from his playing days, lessons learned the hard way, and how he’s now pouring that wisdom into the next generation. If you’ve ever questioned whether it’s worth it, this one’s for you. Tune in for real talk on sports, mentorship, and the moment everything clicks.

Watch Here: https://youtu.be/PSm5dnwcA-8?si=tvmnaYClnzunD9Ar

Episode 2: Coach & Counselor -Coach & Counselor July 4th 2025

🎙️ Episode 2: Brotherhood, Big Dreams, and the Next Chapter with Vaughn Green In this episode of Coach & Counselor, we sit down with Vaughn Green — a standout high school athlete who’s now stepping into his next challenge at the United States Air Force Academy. Vaughn shares what it meant to build brotherhood with his team, how playing alongside top-tier talent shaped him, and why youth sports are about so much more than just the game. From the lessons of club baseball to the discipline of basic training, Vaughn’s story is just getting started. 🎧 Available now on Spotify, Apple Podcasts, and YouTube.

Watch Here: https://youtu.be/1duxmSp9iKI?si=s45MhJkiRk78vy8f

Episode 1: Coach & Counselor- Vince Thompson June 27 2025

🎙️ Coach & Counselor | Episode 1: Leadership On and Off the Field with Vince Thompson In our very first episode, we sit down with Vince Thompson — youth sports coach, Operation Player Assist account executive, and dedicated mentor. We dive into what it really takes to lead today’s athletes, the stories that shape youth sports, and how coaches can make an impact far beyond the scoreboard. Whether you’re a coach, athlete, parent, or someone passionate about youth development, this episode has something for you. 👉 Topics Covered: Building leadership skills in young athletes Balancing coaching and mentorship Stories from the field and life lessons through sports 🎧 Listen now on Apple Podcasts, Spotify, and YouTube. 🔔 Don’t forget to like, comment, and subscribe to stay updated on future episodes!

Watch Here: https://youtu.be/yPjgvJokIIk?si=fa5BP5uKvmzd3rBm

90th Percentile: Tony Gilio of Operation Player Assist: March 21st 2025

On this week’s episode of the 90th Percentile hosts Geoff Pontes and Matt Pajak welcome Tony Gilio of Operation Player Assist. Operation Player Assist helps teams and families supplement some of the high costs associated with travel ball.

Listen Here: https://t.co/Ck0NLZgPWi

(2:00) Sandwich talk, best sandwich chain and Portillo’s Italian Beefs.

(7:00) Exposure Funnel’s impact on opportunities

(11:00) Rising costs of youth sports for coaches and players.

(18:00) Operation Player Assist and what they provide.

(24:00) Ramp up and lead time for the program.

(29:00) Ease of the platform.

(31:00) Success of the platform

operationplayerassist.com

CAUGHT UP W/ Randy Kaye 048 Apr 18, 2025

Former college and pro baseball player Tony Gilio shares the story behind Operation Player Assist, a platform designed to help athletes and families handle the rising costs of youth sports. From building a backyard batting tunnel to coaching D1 athletes (his own kids), Tony dives into parenting, coaching, fundraising, and why access to sports is more important now than ever. Whether you’re a coach, a parent, or a player navigating the travel ball world—this conversation will hit home.

Watch Here: https://youtu.be/98v77jtGZ_M?si=rSHwD-ppaqBTkNGy

Website: https://www.operationplayerassist.com/

Facebook: https://www.facebook.com/profile.php?… Twitter: @OpPlayerAssist Instagram: @operation_player_assist https://meetings.hubspot.com/tgilio

One Size Fits No One

The first time I ever heard that was from Randy Sullivan when I took my son down to The Armory (now the Florida Baseball Ranch).  Randy’s meaning was that you can’t have the same approach to improving velocity with all pitchers and that there needs to be hyper individualization in order to maximize benefit.  I learned a lot from Randy and it completely changed the way I think about coaching athletes. 

Today, however, there seems to be a trend for people to make proclamations that playing one sport or playing travel ball is terrible, is a scam, or is ruining the game.  My answer to that, One Size Fits No One.  In today’s egocentric world we seem to feel the need to push our own personal beliefs on to others and tell others that they are wrong for whatever it is that they are doing.  Where and when did we lose the ability to have empathy, understanding, or even individuality.  Your way is not the only way nor does one size fit all.

Now let me just get out in the clear right away that I am a proponent of multi-sport athletes. My daughter competed in 5 sports (ski, swim, softball, basketball and tennis) until she was 14.  That year she verbally committed to play softball in college and decided to ‘only’ play 3 sports and has done so, to date, throughout her high school career.  My son also competed in 5 sports until age 13 (same as above) and narrowed it down to just 2 in his high school career.   My wife was All State in 3-sports in high school before playing college softball.  Me, well I am the odd ball in the family only playing baseball and basically only baseball my whole life. The only other sport I played was basketball but only recreationally and never for a competitive team or in high school. 

It is with this background that I would like to offer some understanding as to why certain kids, parents, families opt to play only one sport. 

Let’s first address the love of the game.  Some kids have such a deep rooted loved for a game that they just don’t want to play another.  There is an athlete on my son’s current travel ball team that embodies this.  He is the true meaning of eating, sleeping and breathing baseball and doesn’t want to do anything else.  This is not something his parents are pushing on him.  I am confident this comes from within.  Although I wasn’t a travel ball kid, I did play baseball as much as I possibly could growing up.    I had a mound in my back yard and threw frequently, I had a tire on my patio and hit that just as much.  My dad bought $1K worth of tokens (1,000 tokens) each year from Grand Slam USA and when he did that would receive another 1,000 tokens for free.  Therefore, I know firsthand that I was in these cages swinging at least 34,000 times a year. (17 pitchers per token) I just didn’t want to do anything else.  Individuality! 

Another aspect of one sport athletes is the cost of playing sports these days.  It’s expensive!  Additionally, if you live in a cold weather state and travel outside of the state, the cost skyrockets even further.  Now add to that a brother that plays competitive sports, a sister or yet another sibling.  I struggle to understand how parents can afford each of their children playing just one sport each let alone multiple.  Ever think that the only reason they play one sport is because that’s all their parents can afford?  Empathy! 

Separate from cost but perhaps just as impactful is when parents with multiple children must get them to practices, to games, to tourneys in and out of the state. My wife and I are fortunate to have flexible summer schedules to juggle our two to these events.  Consider single parenting, parents with full time jobs in these summer months and or parents that must travel for work and you might too consider some empathy for this single sport athlete. Understanding!

In all the discussions about athletics, I rarely hear about the impact of academics in this conversation.  The single most impactful benefit to an athlete playing a sport in college is their academic scores.  Rare is the athlete to have the physical ability and mental acumen to juggle the rigors of being a multisport athlete and achieving high academic standards in a high academic high school with high academic classes.  I again ask for some empathy for the students that needs to spend more time reading, more time taking notes and more time studying to achieve great grades and test scores.  Let’s rejoice and embrace the athlete that makes the conscious decision to play one less sport or only one sport to insure high academic standards.  Understanding and Empathy!

One thing that I hear a lot is that kids just don’t ‘play’ as much as they used to.  Yeah, I get it.  I am certain that the reason I was as successful as I was is because I had neighborhood friends that all decided to meet up at the Hanover Park baseball fields and just simply play.  Looking back, I’m not sure how we did it.  The “Gross brothers’ were most certainly natural leaders and organized this all and we just showed up.  Literally just like in the movie the Sandlot.  Now I do agree that is definitely missing from today’s society but that is a topic for a different day.  The reality is that this is mostly gone in neighborhoods across the country and we should not fault kids who are passionate about their sport to want to play more regardless if its in the sandlot or in organized play.   I would argue they aren’t playing more but just playing more organized games. 

I again stress that I am a proponent of kids playing as many sports as they can at a very young age.  It is during this time that kids get to make their own decisions on which path they want to take.  If cost, time or academics is a deciding factor in narrowing their sports down help them make this decision unemotionally.  I vividly remember having this discussion with my kids.  I didn’t answer the question for them I only helped ask the questions.  Inevitably it was this one question that helped them make the decision(s). Which sport do you love to practice?  Because it is this sport that you will inevitably play the longest and be the best at.  You can’t get better unless you love to practice. 

One size fits no one.  Play as many sports as you can or as little as you want.  Help your kids make the decision that is in their best interest and not in yours or anyone else’s.  More than anything, don’t allow others to push their personal agendas on to you. 

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

  • Because it gives new readers context. What are you about? Why should they read your blog?
  • Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

  • Why are you blogging publicly, rather than keeping a personal journal?
  • What topics do you think you’ll write about?
  • Who would you love to connect with via your blog?
  • If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.